A well-rounded holistic approach to optimal health includes a fitness regimen.
As with nutrition, not all fitness needs/goals are the same, nor do we all have the same availability to dedicate to exercise. The most important aspects of fitness are to find activities that bring you joy (so you will WANT to exercise) and consistency.
Fitness does not necessarily mean countless hours in a gym, but rather the quality of the activity and how much energy you put into your activity. Recommendations are made with you in mind. Personal and group training options are available!